Want to build muscle? Here’s what you should be eating

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Everyone is always trying to lose weight and get healthy.  Here are some tips if you want to gain some muscle and what foods will help with that process.

7. Eggs

6. Almonds

5. Salmon

4. Beef

3. Cottage Cheese

2. Chocolate Milk

1. Chicken

I need more of all of these in my life

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