6 Possible Reasons Why You’re So Gassy

1.  You eat too many FODMAPs - like sugars, alcohols, fructose that the body can't break down)

2.  You're constipated - drink water, exercise, get sleep.

3.  You have a gastrointestinal disorder

4.  You swallow lots of extra air - carbonated beverages, chewing gum

5.  Your gut needs boost.

6.  You eat too many zero or low-calorie sweeteners.

Photo Getty

Source: (What's Good)


Joe Public

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