Steal This Recipe: Avocado Toast

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Check out this great recipe that everyone will love during the big game or any time! Want to make it even better? Substitute Welch's Frozen Avocados - they're absolutely delicious!


  • 4 slices thick whole grain bread (or gluten-free equivalent)
  • 1 large ripe avocado
  • 1/3 cup frozen shelled edamame
  • 1 lime
  • 1 scallion (sliced thinly)
  • 1/2 cup raw fresh corn kernels (1 ear)
  • 1/2 cup tomato (diced)
  • 1/2 cup cilantro (chopped)
  • 1/4 cup hemp seeds (optional)
  • salt to taste
  • crushed red pepper flakes (to taste)
  • olive oil (for drizzling)


  1. Toast the bread.
  2. Soak the edamame in warm water in a small bowl.
  3. Cut the corn off the cob and measure out 1/2 cup (save remaining corn for another use).
  4. Mash the edamame in a small bowl and then mash in the avocado.
  5. Add the sliced scallions and corn to the avocado/edamame mixture.
  6. Add the juice from half of the lime along with a sprinkle of salt, mix, and taste. Add more lime juice or salt as needed.
  7. When the toast is done, rub a cut garlic clove over the surface of each piece of toast.
  8. Spread the avocado mixture evenly onto each piece of toast.
  9. Top each slice with a drizzle of olive oil, crushed red pepper flakes, hemp seeds, tomato, and cilantro. You can also add a sprinkle of salt and lime juice if you like.

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