Via The List: Knowing what to eat, and what not to eat, can be challenging. Nutrition recommendations are constantly changing, so it can be hard to know who or what to trust. But there are also some ideas about food that rarely change, and there are lots of things you just shouldn't eat, and no fancy study is going to prove otherwise. RESIST! Because these are a few foods and drinks that just aren't worth the calories they carryâŠ