Tanya Rad Shares This Self-Help Exercise to Try From Jay Shetty's Book


Credit: OAWRS Zoom

Credit: OAWRS Zoom

Can you train your mind for peace and purpose? According to guru Jay Shetty, yes! Tanya Rad shared she's reading the self-help guru's book, Think Like a Monk: Train Your Mind for Peace and Purpose Every Day, and she found a particular exercise helpful.

The exercise requires asking your family and friends when was a time they saw you thriving and at your best?

Listen back to the on-air convo above to learn about the exercise and why it's beneficial.