You Will Sleep Much Better If You Have One of These In Bed

Credit: Pexels

Credit: Pexels

Sleep has been a challenge for a lot of us over the last year, but if you have one of these in bed with you, it is scientifically proven you will sleep better.

It is not a partner. It is not a body pillow. It is not a comforter. It's a DOG!

Ryan Seacrest shared on-air a study recently found that humans who slept with a dog in their bedroom kept a better routine and were able to sleep more efficiently. Participants (and their dogs) wore a sleep tracker for seven nights and it found that humans had an 81 percent sleep efficiency and the dogs an 85 percent sleep efficiency.

Listen back to the hack in the audio for more. Would you want to sleep with your dog? Sound off on social @OnAirWithRyan