Do You Eat A Lot of Almonds?!

Real Talk: I get it... #mealpreandchill is life.. and so are almonds. They are the easiest thing to snack on after lunch right before your afternoon/ evening #sweatsession ( p.s any TIU girls out there?! this is my jam.) BUT you must be careful because this article talks about the history of almonds and how overtime  some have been chemically processed to mass produce( duhhh like everything in life)

 It lists a few brands and stores to purchase so you are good that good quality protein crunchy snack ;) Just something to check out and be aware of! 

...and as always... hit me up if you ever want to take a class or mealprepandchill!




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