20 Minute Workout You Can Do Anywhere!

***PAUSE*** every emotion you are feeling right now is OKAY. Excited? Nervous? Angry? Scared? Energized? Confident?  You can be any or all of them! That's the beauty about #connectingthroughsweat any version of you is accepted.  i love HITT( High Intensity Interval Training) workouts, they are fast and effective. New to it? Try this one below: 

  • Drop lunge — 35 seconds
  • Burpee crunch — 35 seconds
  • Plank jack hop — 35 seconds
  • Step to jump squat — 35 seconds
  • Pop jacks — 35 seconds
  • Triceps press back — 35 seconds

see the description of the moves here. I LOVE SELF Magazine! 

come take my class! I teach at Core Power Yoga in Meford. You dont ave to know how to do yoga or be flexible ;) see my schedule HERE . Lets connect! @thetiffpotter 



Hey I'm Tiff! I'm pretty easy to talk to and I love to make new friends. A Massachusetts native you can find me either running, checking DM's, eating a donut or at concert with friends. I started at Kiss 108 as an intern and learned the ropes,... Read more


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