20 Minute Workout You Can Do Anywhere!

***PAUSE*** every emotion you are feeling right now is OKAY. Excited? Nervous? Angry? Scared? Energized? Confident?  You can be any or all of them! That's the beauty about #connectingthroughsweat any version of you is accepted.  i love HITT( High Intensity Interval Training) workouts, they are fast and effective. New to it? Try this one below: 

  • Drop lunge — 35 seconds
  • Burpee crunch — 35 seconds
  • Plank jack hop — 35 seconds
  • Step to jump squat — 35 seconds
  • Pop jacks — 35 seconds
  • Triceps press back — 35 seconds

see the description of the moves here. I LOVE SELF Magazine! 


come take my class! I teach at Core Power Yoga in Meford. You dont ave to know how to do yoga or be flexible ;) see my schedule HERE . Lets connect! @thetiffpotter 

Usually I take this class in Boston, today I was lucky enough to take it in Denver✌️#yogasculpt @corepoweryoga P.s I'm going to be teaching this class very soon 🤗 will you come?

A post shared by Tiff Potter (@thetiffpotter) on

Comments

Tiffany

Tiffany

Want to know more about Tiffany? Get their official bio, social pages & articles on Kiss 108!

title

Content Goes Here

This ad will close in X seconds.