11 No Equipment Exercises For a Strong Upper Body

Quick and easy... that's my JAM for this month. Arm work outs are my secret favorite, nothing better than a sexy back shoulder combo for your holiday dress. Check them out here! P.S my favorite is #3 & # 11.

Lets connect: @thetiffpotter



Hey I'm Tiff! I'm pretty easy to talk to and I love to make new friends. A Massachusetts native you can find me either running, checking DM's, eating a donut or at concert with friends. I started at Kiss 108 as an intern and learned the ropes,... Read more


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