11 No Equipment Exercises For a Strong Upper Body

Quick and easy... that's my JAM for this month. Arm work outs are my secret favorite, nothing better than a sexy back shoulder combo for your holiday dress. Check them out here! P.S my favorite is #3 & # 11.

Lets connect: @thetiffpotter

Hi Monday! How amazing was the weekend weather?! ( I always have a really hard time letting go of the weekends come Monday ESPECIALLY if the weather is nice. Not because I don't want to work I just really like being outside.. like a lot) . . . . I like making the most of my time and this weekend was a great example of how much life you can live on the weekends. Spent much needed time with roommates/ friends/#chardonnaymafia , that puppppy, ran, practiced yoga with my roommate who is in teacher training @smashleyd16 ( picture) i love being a part of her journey. I also saw my dad and family ( snap story) and get this ... I played tennis with my sam and had a bomb ass piece of salmon for dinner. Wrapped up the weekend back here at work 11-5a on #Kiss108. I spend a lot of time here but it's like my second home and I'm in the process of working on my career in a more focused approach . I feel like it's really hard to do that sometimes ( for me at least) because I always want todo 786447 things at once but i am trying to carve my way and find where I belong in life.. it's hard effing work to do that. I'm trusting the universe (or trying to.) We're in this together you 're never alone even in the middle of the night because I'm on the radio then 😂 Checking in with my spring goals: 1. Train for a half( need to commit to which race I want but started my runs) 2. Start working towards exposing my abs( gottttta reign in the snacking) 3. Handle finances ( put my Car on the road ... It's a station wagon sexy I know) Well thanks for hanging with me! #livingmybestlife #TIUteam #tiubikiniseries#tiucheckin #TIUBoston

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