Tiffany

Tiffany

Hey it’s ya girl Tiff! Host of Tiff In The Morning on Kiss 1071 Cincinnati. Listen on the free iHeartRadio app to hear and join in on your favorites...Full Bio

 

8 EASY Yoga Poses to Help Your Back!

Hey there! Are you new to yoga?! WELCOME! The best part? You don't to have any skill ( or even be 'flexible'!) Yoga is an awesome lane to get into for relaxation/ meditation, fitness, and the biggest kept secret for strong toned arms! 

Try a few o these poses on, especially if you are having some low back pain from... sitting all day at work.  Standing Forward Fold is MY FAV! 

Wanna take a class in a studio setting? Come to my class, bring a friend or i can be your yoga buddy! Here is my class schedule! 

Lets connect : @thetiffpotter 




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