Hey there! Are you new to yoga?! WELCOME! The best part? You don't to have any skill ( or even be 'flexible'!) Yoga is an awesome lane to get into for relaxation/ meditation, fitness, and the biggest kept secret for strong toned arms!
Try a few o these poses on, especially if you are having some low back pain from... sitting all day at work. Standing Forward Fold is MY FAV!
Wanna take a class in a studio setting? Come to my class, bring a friend or i can be your yoga buddy! Here is my class schedule!
Lets connect : @thetiffpotter