8 EASY Yoga Poses to Help Your Back!

Hey there! Are you new to yoga?! WELCOME! The best part? You don't to have any skill ( or even be 'flexible'!) Yoga is an awesome lane to get into for relaxation/ meditation, fitness, and the biggest kept secret for strong toned arms! 

Try a few o these poses on, especially if you are having some low back pain from... sitting all day at work.  Standing Forward Fold is MY FAV! 

Wanna take a class in a studio setting? Come to my class, bring a friend or i can be your yoga buddy! Here is my class schedule! 

Lets connect : @thetiffpotter 



Hey it’s ya girl Tiff! I'm pretty easy to talk to and I love to make new friends. A New England native, you can hear me on Kiss 107.1 adding local flare to the Brook & Jubal Morning Show, reporting the latest news or looping you in on need to... Read more


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