8 EASY Yoga Poses to Help Your Back!

Hey there! Are you new to yoga?! WELCOME! The best part? You don't to have any skill ( or even be 'flexible'!) Yoga is an awesome lane to get into for relaxation/ meditation, fitness, and the biggest kept secret for strong toned arms! 

Try a few o these poses on, especially if you are having some low back pain from... sitting all day at work.  Standing Forward Fold is MY FAV! 

Wanna take a class in a studio setting? Come to my class, bring a friend or i can be your yoga buddy! Here is my class schedule! 

Lets connect : @thetiffpotter 

Fresh outta Sunday class long weekend style ...💪 . . . Day six of #howlongcanyougo challenge (day 4/5 I was skiing w/no service) this is abouttttt the time I would wash my hair but I'm going to have to rely on my @livingproofinc dry shampoo to get me through #yourbesthair

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