Tiffany

Tiffany

Hey it’s ya girl Tiff! Host of Tiff In The Morning on Kiss 1071 Cincinnati. Listen on the free iHeartRadio app to hear and join in on your favorites...Full Bio

 

How To Feel Better When its Dark at 4pm

Umm.. I usually end up crying for no reason at some point, during the first month of Daylight savings. so here are some SURVIVAL tips for the next few months. 

First: Find Time To Exercise: Not just for your waistline! For your sanity!  It doesn't have to be an intense run or fitness class ( although i am always down to take one with you!) It could be a brisk walk on your lunch break. Anything to get moving.. outside or in will make you feel 100 X better. 

Second: Talk About It: If your feeling blue.. talk about it! It is totally cool and normal to feel a litle sad or "off: during this time period. Don't do it alone! ;)

Third: Try Aromatherapy: This is my secret weapon! I use oils in my yoga classes ( come to one!) when i go to sleep, when i want to energize, or relax! They are wonderful. I usually use lavender, mint, eucalyptus. You can pick em up at whole foods. 


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