Tiffany

Tiffany

Hey it’s ya girl Tiff! Host of Tiff In The Morning on Kiss 1071 Cincinnati. Listen on the free iHeartRadio app to hear and join in on your favorites...Full Bio

 

Are You Making THIS Number 1 Sleep Mistake?

OMG you are SO not alone! Sometimes... you are just tired BUT there is a difference form being  a little sleepy because you stayed up scrolling IG too late AND being tired like A L L the time... 

The FIX?: Go to sleep and wake up at the same ( or similar time) every night! Your body reacts best when you keep a solid routine. Sleep is VERY important. So... say no to that last episode of Stranger Things and go to sleep. I have funky work hours so i do my best but the ONE thing i do every night before bed is stop looking at my phone 25 mins before i fall asleep. I like to read. :) Try it. 



Lets connect! @thetiffpotter 


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