7 Better Balance Moves to Improve Your Life

Balance work is SO important for overall body functionality. For example, when you hold one leg off the ground your brain and your body have to work over ti,me to keep you stable. this strengthens your total body and provides better movement. Check out some easy moves you can do in the morning before work here

p.s come take my yoga class :) 



Hey I'm Tiff! I'm pretty easy to talk to and I love to make new friends. A Massachusetts native you can find me either running, checking DM's, eating a donut or at concert with friends. I started at Kiss 108 as an intern and learned the ropes,... Read more


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