7 Better Balance Moves to Improve Your Life

Balance work is SO important for overall body functionality. For example, when you hold one leg off the ground your brain and your body have to work over ti,me to keep you stable. this strengthens your total body and provides better movement. Check out some easy moves you can do in the morning before work here


p.s come take my yoga class :) 

 
Tiffany

Tiffany

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