Quick 12 Minute Cardio Workout You Will LOVE

The AWKWARD week in between Christmas and New Years has me feeling relaxed and lazy ( in a good way.) Butttt...I want to feel a step ahead of the game Jan 1 so i have been doing THIS quick, easy 12 minute cardio routine before i start my day.  It is so short that it's over before i even realized it started!  I try to fit fitness in my day at least once a day, i have been doing a lot of walking lately ( i love it) but moves like these get my heart rate up in a short amount of time making them perfect for a quick sweat. 

p.s i teach at Core Power yoga in Medford! Come take my class, you get a free week. :) 



Hey I'm Tiff! I'm pretty easy to talk to and I love to make new friends. A Massachusetts native you can find me either running, checking DM's, eating a donut or at concert with friends. I started at Kiss 108 as an intern and learned the ropes,... Read more


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