9 Proven Ways to Be a Happier Person

HEY Friends! Happy New Year!!! I set my intention for 2018 earlier on in December and i tried to keep it simple. I'll share it with you: Self Confidence. I have been striving to use this mantra with everything i do. When i get dressed, when i am and work( p.s i work in the SAME building as Matty In The Morning who is super successful so it's kind of intimating,) when i am in meetings, when i talk to myself during a certain exercise in class, when i am doing anything with my friends. I have been owning this mantra and it ha sbeen making me happy. 

Happy is  a.. broad term. There are so many ways to define it. Define your OWN version but if you need a few extra ideas i love a few of THESE



Hey I'm Tiff! I'm pretty easy to talk to and I love to make new friends. A Massachusetts native you can find me either running, checking DM's, eating a donut or at concert with friends. I started at Kiss 108 as an intern and learned the ropes,... Read more


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