8 Things Healthy People Do Everyday!

I offer you this... Focus on small adjustments you can make day to day that lead to one big change. The idea of change is healthy and exciting but it can be very daunting. Try picking small attainable adjustment like a few of THESE that will  make you FEEL GOOD and you will achieve your big goal. You got this ;) 



Hey I'm Tiff! I'm pretty easy to talk to and I love to make new friends. A Massachusetts native you can find me either running, checking DM's, eating a donut or at concert with friends. I started at Kiss 108 as an intern and learned the ropes,... Read more


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