How Dehydration Impacts Your Workouts

In honor of the warm weather today, here's your daily reminder to drink water! See the side affects of dehydration HERE

P.S come take my class ! :)  

Fresh outta Sunday class long weekend style ...💪 . . . Day six of #howlongcanyougo challenge (day 4/5 I was skiing w/no service) this is abouttttt the time I would wash my hair but I'm going to have to rely on my @livingproofinc dry shampoo to get me through #yourbesthair

A post shared by Tiff Potter (@thetiffpotter) on




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