How Dehydration Impacts Your Workouts

In honor of the warm weather today, here's your daily reminder to drink water! See the side affects of dehydration HERE

P.S come take my class ! :)  



Hey I'm Tiff! I'm pretty easy to talk to and I love to make new friends. A Massachusetts native you can find me either running, checking DM's, eating a donut or at concert with friends. I started at Kiss 108 as an intern and learned the ropes,... Read more


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