Thanks to Netflix and other streaming services, people - including me - seem to be binge-watching at a considerably higher rate than ever before.
But just how bad for you is staring at a screen hours at a time?
In a new video, the results of binge-watching, from causing a strain on your eyes, to enhancing obesity, reducing sleep and even shortening your lifespan.
Furthermore, it is even more dangerous for children to spend hours upon hours indoors, glued to the television or various other screens, having detrimental developmental effects.
Check out the video for the full report on just how bad binge-watching can be for you